Our goal is to be responsive to persons wanting to make changes in their lives. We know that problems are a part of being human. As disturbing and painful as problems can be, they are also demands and opportunities to change and grow. Our goal is to help in the healing and growing that is needed particularly during times of problems.

Psychotherapy can be invaluable in the process of personal growth and healing. It is not easily described in general statements and can vary depending on the therapist, patient and nature of a presenting problem. It is our opinion that psychotherapy helps a person explore, better understand and make changes in his or her life. We are committed to personal and relationship learning and growth and we seek to respond in a personal and professional manner to each person consulting with us.

Psychotherapy can have benefits and risks. Since psychotherapy involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems and significant reductions in feelings of distress.